Zumba

ZUMBA PARTY ! ! ! ! !​

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

​When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba is a dance fitness program, created by dancer/choreographer Alberto Perez in Colombia during the 1990s.

The program combines Latin and international music with dance in an effort to make exercise fun.

The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.

ZUMBA PARTY  SCHEDULE


EVENING CLASSES:

MONDAY  7:15 PM – 8:15 PM
 
TUESDAY  7:30 PM – 8:30 PM
 
WEDNESDAY  7:15 PM – 8:15 PM

THURSDAY  7:30 PM – 8:30 PM

MORNING CLASSES:

MONDAY  -  FRIDAY
9:30 AM  -  10:30 AM

 

PRICE :$30.00  PER  MONTH  -  UNLIMITED  ZUMBA
$5.00  WALK-IN

GAP Fitness Academy 
( inside TNT Fitness )

4012 E. Main Street
Mesa, AZ.  85205
480-969-3405   gym
602-423-9625   cell


COMING SOON ! ! ! !