Personal Training

Everybody knows that for people looking to improve their fitness and their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and prepare you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't hurt yourself when exercising. Everyone knows that there is a right way, and a wrong way, too exercise. Don't struggle through your workout Gabriel today.

Gabriel will increase the benefits of exercise through a multi-disciplinary approach. The GAP Fitness Academy program offers the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Max's fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

    Physical endurance
    Muscle strength

Strength Training
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

$55.00  for 1 hour individual  session
$45.00 for 6 - 1 hour session package  ( Total of $270.00)

GAP Fitness Academy
1209 N. Country Club Drive
Suite  5
Mesa,  AZ.  85201
480-969-3405    gym
602-423-9625    cell